Refreshercise - mindful exercise at your desk

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Refreshercise is a holistic exercise programme, designed to engage your mind and your body - leaving you refreshed, refocused and re-energised.

Refreshercise is an ideal addition to your organisation’s wellbeing and health and safety programmes, and a great way to support your team when they are working in the office or from home.

Refreshercise helps to relieve mental and physical stress and fatigue that you may experience when working at your computer.