Stephanie gave a brilliant session for our homeworker community recently. She was informative and friendly and offered plenty of practical and useful ideas for staying healthier in our working day when it comes to movement and postures - what we should be mindful of - and what we should be avoiding. It was great fun to follow along when she demonstrated some simple moves and exercises we can do, even from our desks. All the attendees said that it was incredibly useful and enjoyable.

Movement and mobility for all abilities. Her sessions are a popular choice with staff which ensures her return each year when staff select wellbeing options that they would like to try or repeat. Feedback comments from this years session included: “fantastic session" "lovely movement" "loved everything" "good movement session covering all areas of the body" "great, good level" "excellent day" "very hard" "it was good" "relaxing" "good stretching" "excellent" "breath taking" "in the moment and active" "very hard work but really relaxed me" Steph combines all her knowledge and experience to offer a bespoke session which takes into account all the needs of the participants in the room. Highly recommended.

I’ve been joining Steph’s classes both online and in-person for over 6 years and it’s the only workout that I’ve stuck with consistently! Pilates with Steph has continued to keep my body and mental health in good shape. After having children, I found Steph’s classes really helped me get back into shape, feel strong and healthy and also improve my mental health. Even on days when I have a low mood or I don’t feel like working out, I push myself to do it because I know that I always feel great after each class. Steph’s approach to giving things a try, even if sometimes it feels difficult, is great and such a confidence boost. Refreshercise is amazing value and the classes are fantastic!

I have been going to Steph's classes for a couple of years now and was completely new to Pilates when I first joined. Steph has an approachable and friendly teaching style. She explains each pose clearly and gives advanced options for those who need it, whilst also ensuring beginners have the basics so the class always feels inclusive. During the pandemic Steph set up virtual classes which have been just as easy to follow and take part in, as well as tailored sessions on chair pilates which have been much welcomed when working from home without regular office furniture. I look forward to continuing!

Totally recommend Steph's chair pilates. We asked Steph to join our awayday last year and provide us with a short session. Feedback was really positive. People appreciated the time spent on themselves and found Steph's routine easy to follow especially with the detailed explanations given for each exercise. Really enjoyed it, thanks Steph.

Steph provides excellent in-person and online Pilates sessions, both on the mat and at your desk. I’ve definitely benefitted from learning how to move properly under her direction. Would highly recommend for a professional and enjoyable session, whatever your skill level!