Imagine a workplace where people take quick energising and relaxing movement breaks that help them reset during the work day.
Refresh at your desk!
Desk-based movements to help relieve mental and physical stress.
Refreshercise on demand
A library of 5-minute desk-friendly videos teams can use anytime.
Refreshercise helps organisations build a culture where movement is normal, easy and encouraged during the work day through:
- Educational and interactive sessions at events and away days
- Live demonstrations of simple desk-friendly movements
- Move More | Eat Smart presentations
- Pilates classes
- A library of 5-minute desk-friendly videos teams can use anytime
Sessions will be tailored to your needs.