Encouraging your employees to move more during the working day can offset desk-related aches and pains and improve productivity and well being.
Many office workers find that although they know they should take regular breaks, it’s hard to find the time and the motivation. You will be able to instil a good work break habit by subscribing your employees to the Refreshercise weekly programme.
The Refreshercise programme
Refreshercise Live!
Desk-based and standing movements to help relieve mental and physical stress. A live online 20-minute session delivered every week.
Refreshercise on demand
5-minute videos will be released each week and available to view at any time. Each video will focus on a particular movement to help relieve aches and pains from sitting at a desk and promote good working posture.
Pilates classes
Two lunch time live online matwork classes, plus a recording will be available each week.
Regular blog with the latest research
Regular blog with the latest research to help your employees develop their own well-being strategies.
Refreshercise workshop
Desk-based workers will learn some key movements that they can do at their desk, relaxation techniques and the key to good posture. There will also be time for Q&A. This session will be tailored to your needs but is generally up to a one-hour session.
Re-energise your conference or Away Day attendees with a short 15-20 minute Refreshercise Live! session.