Are long hours at your desk causing you neck and joint issues? Are you and finding it hard to stay engaged - or switch off? Do you feel physically and mentally exhausted at the end of the working day? Maybe it’s time to try Refreshercise.
A subscription to Refreshercise provides all the support, guidance and inspiration you need to refresh and re-energise your body and mind while working at the office or at home.
The Refreshercise subscription package consists of:
Online Pilates classes
every Monday and Friday at 12 noon
Regular blog with the latest research
All things to help you move more and eat smart
Refresh at your desk!
Desk-based and standing movements to help relieve mental and physical stress. A live online 20-minute session delivered every month.
Five-minute desk-friendly moves
Five-minute pre-recorded videos to keep you motivated and help you to develop a daily Refreshercise habit.
All for just £25 per month!
That's less than £3 per class as well as access to all the online membership content
Ready to give it a go? Sign up for a free trial today!