Are long hours at your desk causing you neck and joint issues? Are you and finding it hard to stay engaged - or switch off? Do you feel physically and mentally exhausted at the end of the working day? Maybe it’s time to try Refreshercise.
A subscription to Refreshercise provides all the support, guidance and inspiration you need to refresh and re-energise your body and mind while working at the office or at home.
The Refreshercise subscription package consists of:
Refreshercise Live!
Desk-based and standing movements to help relieve mental and physical stress. A live online 20-minute session delivered every week.
Weekly support session
dropping every week, five-minute pre-recorded videos will be made available to keep you motivated and help you to develop a daily Refreshercise habit.
Online Pilates classes
every Monday and Friday at 12 noon
Regular blog with the latest research
all things to counter sitting at a desk all day!
All for just £19.99 per month!
That's less than £2 per class as well as access to all the online membership content
Payment is by monthly direct debit, and your subscription can be cancelled at any time. Contact us if you have any problems paying in this way – [email protected]
Once you’ve paid for your subscription you will have access to the members page. Information about the next live webinars will be on the members page. The five minute recorded movements focusing on just one movement or postural advice will be here too.