Move More | Eat Smart Challenge

Feel Stronger, Leaner, and More Energised — Without the Gym

A simple, supportive 30-day programme for busy women who want real results that fit around work and life.

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How the Challenge Began

In April last year, a friend told me she was too busy to go to the gym but wanted to feel confident and healthy for a summer trip. She didn’t know where to start - and felt stuck.

That conversation planted the seed for the first Move More in May Challenge.

I offered it to her… and then to others. And the results spoke for themselves.

Since then, dozens of mid-life women have used the Challenge to reset their habits, rebuild confidence, and feel better in their bodies - all without setting foot in a gym.

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Real Results in Just One Month

During the Challenge, participants have:

• Lost weight
• Lost inches around their waist and thighs
• Improved cardiovascular fitness
• Made healthier food choices (especially snacks)
• Increased daily energy
• Improved sleep quality
• Felt more positive and focused at work
• Found simple ways to move more during the day
• Built strength and flexibility through Pilates

All while working full-time and managing busy lives.

No extreme diets. No exhausting workouts. No guilt.

Just realistic habits that work.

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Is This Challenge for You?

This is perfect if you are:

• Over 40
• Sitting at a desk most of the day
• Struggling with stubborn belly fat
• Feeling tired and unmotivated
• Eating more when you move less
• Short on time for the gym

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Feel Confident and Energised This Summer

You can join the next Move More | Eat Smart Challenge for just £45 — that’s around £1 per day.

An affordable investment in your health, confidence, and energy.

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What You’ll Get

When you join, you’ll receive:

• Daily nutrition emails with practical, real-life advice (no fads, no extremes)
• Daily Move More challenges with done-for-you, 5-minute desk-friendly movements
• Live online Pilates classes (plus access to recordings)
• Direct access to me - your personal coach and cheerleader, with 25+ years’ experience in Pilates and functional nutrition
• A supportive WhatsApp community for accountability and encouragement. You’ll never feel like you’re doing this alone.

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Why This Works

Most programmes fail because they are too intense, too restrictive, or too time-consuming.

This Challenge works because it focuses on:

• Small, consistent changes
• Realistic routines
• Support and accountability
• Progress, not perfection
• Long-term habits

It’s not about being “good” for 30 days.

It’s about learning how to look after yourself for life.

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Your Health. Your Energy. Your Confidence.

Whether your goal is:

• Better health
• Sustainable weight loss
• More energy
• Less pain and stiffness
• Improved mood
• Feeling stronger in mind and body

This Challenge gives you the structure and support to get there.

You deserve to feel good in your body.

You deserve energy for work, family, and yourself.

And there’s no better time to start than now.

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What Participants Say

“Life-changing - simple, supportive, and realistic.”

“I finally found something I could stick to.”

“I have more energy than I’ve had in years.”

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Ready to Join?

Spaces are limited to keep the Challenge supportive and personal.

Join the next Move More | Eat Smart Challenge and start feeling better - one small step at a time.

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Steph

Pilates & Nutrition Coach | Founder of Refreshercise

Helping busy women move more, eat smarter, and feel stronger - for life