Are long hours at your desk causing you neck and joint issues? Are you and finding it hard to stay engaged - or switch off? Do you feel physically and mentally exhausted at the end of the working day? Maybe it’s time to try Refreshercise.
A subscription to Refreshercise provides all the support, guidance and inspiration you need to refresh and re-energise your body and mind while working at the office or at home.
The Refreshercise subscription package consists of:
Refresh at your desk!
Desk-based and standing movements to help relieve mental and physical stress. A live online 20-minute session delivered every month.
Weekly support session
dropping every week, five-minute pre-recorded videos will be made available to keep you motivated and help you to develop a daily Refreshercise habit.
Online Pilates classes
every Monday and Friday at 12 noon
Regular blog with the latest research
all things to counter sitting at a desk all day!
All for just £25 per month!
That's less than £3 per class as well as access to all the online membership content
Ready to give it a go? Sign up for a free trial today!